Rio de Janeiro
Day 1–3
Rio is the only city in the world where the rainforest starts in the middle of it, which makes it the right place to start a trip like this. Three nights, and none of them spent queueing for a cable car you could have hiked to instead.
- Day 1
Landing, and a look at what you signed up for
Met inside the terminal and driven to a hotel a block from Ipanema. Nothing is scheduled, but if the flight has not flattened you there is a run or a swim to be had before dark, and your guide will point out the flat-topped rock on the horizon that you are climbing the day after tomorrow.
- Airport pickup
- Arrival day
- Day 2
Pedra da Gávea, the hard one
Just under 850 metres straight up out of the sea, roughly four to five hours round trip, and near the top a slab of bare rock you go up on hands and feet with a guide on the rope. What you get for it is the view nobody else on your flight home will have: the whole city on one side, open Atlantic on the other, and hang-gliders below you. There is an easier summit if you would rather, and no shame in saying so at breakfast.
- 842 m
- Scramble section
- Guided on rope
- Day 3
Off a ramp, then into the surf
The morning is spent stepping off a wooden ramp at Pedra Bonita strapped to a hang-glider and a pilot, which takes about eight minutes and ends with a soft landing on the sand at São Conrado. The afternoon goes west to Prainha, the surf beach cariocas drive out to at the weekend, with a board and a lesson if you want one. If the wind cancels the flight, and sometimes it does, the day becomes the Tijuca waterfall trails instead.
- Tandem flight
- Prainha surf
- Weather dependent




